Event Details
Join us for class from 12:00–1:30, followed by an open wellness session from 1:30–3:00. Jessica Morales will guide the session in somatic practice, neuromuscular re-patterning, and coordination training.
What to expect from class!
Floor Work with KC explores body mechanics and movement efficiency through techniques such as rolling, folding, sliding, and weight transfer, deepening students’ understanding of movement, momentum, and control. Students will develop comfort and confidence transitioning between levels and gain tools to continue progressing beyond class.
What to expect from Wellness Session:
With consistent training, it’s easy to rely on effort and overuse certain movement patterns. This class offers dancers a space to step out of habitual effort and explore how support can come from within. We’ll bring attention to the breath, feet, and core as connected systems, creating space to notice how the body is organized as a whole instead of holding or bracing in parts. Through guided movement and release work, dancers will have the opportunity to build awareness, explore new neuromuscular connections, and feel where unnecessary tension can let go. This work is meant to complement your training, offering a different entry point into movement that supports longevity, coordination, and a deeper sense of connection in the body. We’ll close with a coordination-based exercise that brings in timing, awareness, and responsiveness in a more playful, relational way.